Lay's
Lay's West Indies Hot N Sweet Potato Chips - Crispy Chips & Snacks
2x90 g
2x90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat, saturated fat, and sodium per serving. A single 20g serving contains 6.4g of fat and 2.86g of saturated fat, which is significant for a small snack. It is an energy-dense food with minimal nutritional benefits like fiber, vitamins, or minerals. The use of multiple flavour enhancers and processed ingredients further reduces its health score, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
534 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
55.1 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
671 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Chip Chaat
1. Gently crush a handful of Lay's chips. 2. Mix with chopped onions, tomatoes, and boiled chickpeas. 3. Drizzle with tamarind chutney and a squeeze of lemon juice. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fiber, protein, and vitamins from fresh vegetables and chickpeas to create a more balanced snack.
Crunchy Salad Topper
1. Prepare a green salad with lettuce, cucumber, and bell peppers. 2. Create a light vinaigrette with olive oil and lemon juice. 3. Toss the salad with the dressing. 4. Crush a few Lay's chips and sprinkle over the top for a crunchy, spicy texture.
Health Benefits
Adds a flavourful crunch to a nutrient-dense salad, encouraging vegetable consumption in a tastier way.
Additive Analysis
The additives used, including Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551), are approved by FSSAI for use within specified limits. However, the presence of multiple flavour enhancers and nature-identical flavours indicates a highly processed product. Individuals sensitive to MSG or related compounds might experience adverse reactions. Overall, the additives are legally permissible but contribute to the product's low nutritional quality.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective puffery focused on taste and flavour, which accurately reflects the nature of an indulgent snack. The claims do not make any misleading health or nutritional assertions. The claim of using 'top quality potatoes' is a standard marketing statement and not verifiable, but it does not violate ethical guidelines as it doesn't deceive the consumer about the product's health impact.