Lay's
Lay's West Indies Hot 'n' Sweet Chilli Potato Chips
48 g
48 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'VERY_POOR' due to its high concentration of fat (6.4g) and saturated fat (2.42g) in a small 20g serving, contributing 9.5% and 11% to the daily recommended allowance, respectively. It is an energy-dense, highly processed snack with minimal nutritional value, lacking fiber and essential micronutrients. The presence of multiple flavor enhancers and processed oils further reduces its health score.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
534 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
55.1 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
671 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chips Chaat
1. Gently crush a handful of Lay's chips in a bowl. 2. Top with finely chopped onion, tomato, and boiled chickpeas. 3. Drizzle with tamarind chutney and a squeeze of lemon juice. 4. Garnish with fresh coriander.
Health Benefits
Enhances the snack with fiber and protein from fresh vegetables and chickpeas, creating a more balanced dish.
Crunchy Yogurt Raita Dip
1. Whisk 1 cup of plain yogurt (dahi) until smooth. 2. Mix in chopped cucumber, onion, and a pinch of chaat masala. 3. Just before serving, crush and fold in a small handful of Lay's chips. 4. Serve as a dip with carrot and cucumber sticks.
Health Benefits
Combines the chips with probiotic-rich yogurt and hydrating vegetables for a more satisfying and nutritious snack.
Additive Analysis
The product contains flavor enhancers (INS 627 - Disodium guanylate, INS 631 - Disodium inosinate) and an anticaking agent (INS 551 - Silicon dioxide). These additives are approved by FSSAI and are generally considered safe for consumption within specified limits. However, some individuals may be sensitive to flavor enhancers.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective and focus on the product's taste and experience rather than making specific health assertions. The use of imagery (potato, chilli, garlic) aligns with the product's flavor profile. This approach is considered ethically compliant as it does not mislead consumers about the product's nature as an indulgent snack.