Lay's
Lay's West Indies Hot n Sweet Chilli Flavour Potato Chips
48 g
48 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat and saturated fat per serving. A single 20g pack contains 13% of the recommended daily allowance for saturated fat. It is a highly processed snack with added sugars, flavour enhancers, and high sodium content, offering minimal nutritional benefits like fiber or vitamins.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.2 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
530 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
636 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Lay's Bhel Puri
Crush a 20g pack of Lay's chips into a bowl. Add 1 finely chopped onion, 1 tomato, and a handful of fresh coriander. Squeeze half a lemon over the mix and sprinkle with chaat masala. Mix well and serve immediately.
Health Benefits
Adds fresh vegetables, fiber, and Vitamin C to the snack, making it a more balanced treat.
Crunchy Chickpea Salad with Lay's Topping
Prepare a salad with boiled chickpeas, diced cucumber, and grated carrots. Create a simple dressing with yogurt, salt, and pepper. Just before serving, crush the Lay's chips and sprinkle them over the salad for a crunchy topping.
Health Benefits
Incorporates the chips into a protein and fiber-rich meal, balancing the high-fat snack with nutritious ingredients.
Additive Analysis
The additives used, including Anticaking Agent (551) and Flavour Enhancers (627, 631), are permitted under FSSAI regulations. They are generally considered safe for consumption in regulated amounts but indicate a highly processed product. Individuals sensitive to flavour enhancers should exercise caution.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective and focus on sensory attributes like taste and texture, which is standard for snack foods. They do not make any misleading health or nutritional claims. The term 'top quality potatoes' is puffery but not deceptive. The marketing is compliant with typical advertising standards for this category.