Lay's
Lay's Wafer Style - Red Chilli Potato Chips
48 g
48 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of total fat and saturated fat per serving, contributing significantly to the daily recommended limit from a small 20g portion. It is a highly processed, energy-dense snack with low levels of beneficial nutrients like fiber, vitamins, and minerals. The presence of flavor enhancers and high sodium content further reduces its health score.
Nutritional Facts per 100g
Protein
6.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.4 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
543 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
1.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
475 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Lay's Bhel Puri
1. Lightly crush a handful of Lay's chips. 2. In a bowl, mix chopped onions, tomatoes, boiled chickpeas, and fresh coriander. 3. Add the crushed chips, a squeeze of lemon juice, and a pinch of chaat masala. 4. Mix gently and serve immediately for maximum crunch.
Health Benefits
Incorporates fresh vegetables and legumes, adding fiber, vitamins, and protein to an otherwise simple snack.
Lay's Raita Crunch
1. Prepare a simple raita with plain yogurt (dahi), grated cucumber, and a pinch of roasted cumin powder. 2. Just before serving, lightly crush a few Lay's chips. 3. Sprinkle the crushed chips over the raita as a crunchy topping.
Health Benefits
Combines the chips with protein and probiotics from yogurt, creating a more balanced and satiating side dish.
Additive Analysis
The additives used, including Acidity Regulators (INS 330, INS 296) and Flavour Enhancers (INS 627, INS 631), are approved by FSSAI and generally considered safe within prescribed limits. The absence of artificial colors is a positive. However, the use of flavor enhancers and nature-identical flavors is indicative of a highly processed food product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on the taste, flavor, and texture of the product, which is a subjective experience and not a nutritional or health claim. The claims do not mislead the consumer about the nature of the product, which is a fried potato snack. The marketing is compliant with FSSAI standards as it avoids making unsubstantiated health claims.