Lay's
Lay's Wafer Potato Chips (Salt & Pepper)
82 g
82 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of total fat (6.66g) and saturated fat (3g) in a small 20g serving, contributing significantly to the daily limit. The sodium content (136.2mg) is also high for a snack of this size. While low in sugar, it is an energy-dense, highly processed food with minimal nutritional benefits, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.3 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
539 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.2 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
1.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
681 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Pepper Bhel Puri
In a bowl, combine puffed rice, chopped onion, tomato, and boiled chickpeas. Add a spoonful of tamarind chutney and green chutney. Just before serving, crush a handful of Lay's Salt & Pepper chips on top and mix for a crunchy texture.
Health Benefits
Enhances a simple snack with fiber and nutrients from fresh vegetables and legumes.
Crispy Raita Topping
Prepare a simple raita with whisked yogurt and grated cucumber. Season with a pinch of roasted cumin powder. Sprinkle crushed Lay's chips over the raita immediately before serving to add a peppery crunch.
Health Benefits
Combines the chips with protein and probiotics from yogurt for a more balanced side dish.
Additive Analysis
The additives used, including Anticaking Agent (INS 551), Flavour Enhancers (INS 627, INS 631), are approved by FSSAI and generally considered safe within prescribed limits. Their presence indicates a highly processed food item. Individuals sensitive to MSG-like substances should be cautious with flavour enhancers.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and accurately describe the product's type and flavor profile. There are no misleading health claims. The term 'Wafer Chips' appropriately describes the thinness of the product. The marketing is compliant with ethical standards.