Lay's
Lay's Wafer Potato Chips (Red Chilli)
82 g
82 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving. A single 20g pack contains 6.68g of fat and 2.98g of saturated fat, contributing significantly to the daily limit for a snack. It is a highly processed food with flavour enhancers and offers minimal nutritional value besides energy. While low in sugar, its overall profile makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.4 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
543 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
1.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
475 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Raita with Crunchy Chips
In a bowl, mix 1/2 cup of hung curd with 1 tbsp each of finely chopped onion and tomato. Season with a pinch of chaat masala and black salt. Serve the Lay's chips alongside the dip for a crunchy snack.
Health Benefits
Adds protein and probiotics from the yogurt, helping to balance the high-fat content of the chips.
Lay's Bhel Puri Chaat
Gently crush a 20g pack of Lay's chips. In a large bowl, combine the crushed chips with 1 cup of puffed rice (murmura), chopped onion, tomato, and boiled potato. Drizzle with tamarind chutney and garnish with fresh coriander.
Health Benefits
Increases the volume and fiber content of the snack with fresh vegetables and puffed rice, making it more filling.
Additive Analysis
The additives used, including Acidity Regulators (Citric Acid - 330, Malic Acid - 296) and Flavour Enhancers (Disodium Guanylate - 627, Disodium Inosinate - 631), are approved by FSSAI and are generally considered safe within prescribed limits. However, individuals sensitive to glutamates may wish to avoid the flavour enhancers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive of the product's flavor and type ('Red Chilli Flavor', 'Potato Chips') and do not make any misleading health or nutritional assertions. The language used is typical for a snack food and accurately represents the product as an indulgent treat rather than a health food. Therefore, the marketing is considered truthful and compliant.