Lay's Stax
Lay's Stax Mesquite Barbecue Potato Chips
155.9 g
155.9 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of fat (8g) and sodium (180mg) per serving, contributing significantly to the daily limits for what is a small snack. It is a highly processed food containing multiple artificial colors (Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake) and flavor enhancers like MSG, which are undesirable from a health perspective. The base ingredient is dried potatoes, not fresh, further reducing its nutritional value.
Nutritional Facts per 100g
Dietary Fiber
3.57 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.57 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
28.57 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
500 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
60.71 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.14 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
642.86 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
7.14 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mindful Stax with Yogurt Dip
1. Take a small bowl of thick, plain yogurt (dahi). 2. Add finely chopped cucumber, mint, and a pinch of cumin powder. 3. Mix well to create a refreshing dip. 4. Serve a single portion (about 10-12 crisps) with the dip instead of eating from the can.
Health Benefits
Pairing with a protein-rich yogurt dip can increase satiety and help with portion control of the high-calorie crisps.
Crunchy Salad Topper
1. Prepare a large mixed green salad with fresh vegetables like lettuce, tomatoes, onions, and bell peppers. 2. Add a source of protein like chickpeas or grilled paneer. 3. Crush 3-4 Stax crisps and sprinkle over the salad for a crunchy texture. 4. Use a light vinaigrette dressing.
Health Benefits
Using a very small amount as a topping adds crunch to a nutrient-dense salad without significantly impacting the overall healthiness.
Additive Analysis
The product contains multiple artificial colors (Yellow 5, Yellow 6, Blue 2) and flavor enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate). While these are generally permitted by FSSAI within specified limits, their regular consumption, particularly by children, is often discouraged by nutritionists. The combination of numerous additives in a highly processed food is a point of concern.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is ethically compliant as it does not make any false health or nutritional claims. It focuses on flavor and social experience ('fun'), which accurately reflects the product's nature as an indulgent snack.