Lay's Stax
Lay's Stax Cheddar Cheese Potato Chips
155.9 g
155.9 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium (210mg) and fat (8g) per serving, which are significant portions of the recommended daily intake for a snack. The presence of multiple artificial colors, artificial flavors, and MSG (Monosodium Glutamate) further reduces its health score. It offers minimal dietary fiber and micronutrients, positioning it as an energy-dense, nutrient-poor indulgence.
Nutritional Facts per 100g
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.57 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
28.57 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
500 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
60.71 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
750 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.93 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Cheddar Chicken Salad
Prepare a salad with mixed greens, cherry tomatoes, and cucumber. Top with grilled chicken or paneer strips. Crush 4-5 Lay's Stax crisps and sprinkle over the salad for a crunchy, cheesy topping just before serving.
Health Benefits
This adds texture and flavor to a nutrient-dense meal while practicing portion control of the chips.
Soup with Cheesy Crisps Topping
Serve a bowl of hot tomato or lentil soup. Instead of croutons, break 3-4 Lay's Stax crisps into bite-sized pieces and float them on top of the soup. Garnish with fresh coriander.
Health Benefits
Enhances a simple, healthy soup with a satisfying crunch, making it a more interesting meal.
Additive Analysis
The product contains multiple artificial colors (Yellow 5, Yellow 6) and potent flavor enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate). While these additives are approved by FSSAI within permissible limits, their consumption is often linked to health concerns. Regular intake, especially by children, is generally discouraged by nutritionists.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. 'Cheddar Flavored' accurately indicates the taste profile is achieved through a mix of ingredients, not solely pure cheese. The slogan 'Bring The Fun With You' is a subjective lifestyle claim and does not make any health or nutritional promises.