Lay's
Lay's Spanish Tomato Tango Potato Chips 67 g Combo
67 g X 3
67 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat, saturated fat, and sodium per serving. A single 20g serving contributes significantly to the recommended daily allowance for these unhealthy nutrients, making it an energy-dense but nutrient-poor snack. The presence of multiple additives like flavor enhancers further reduces its health score.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.2 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
530 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
636 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lay's Bhel Puri Chaat
Lightly crush a 20g serving of chips. In a bowl, mix with 1/2 cup of chopped onion, tomato, and cucumber. Add a tablespoon of fresh coriander and squeeze half a lemon over it. Toss gently and serve immediately.
Health Benefits
This recipe adds fresh vegetables, fiber, and vitamins to the snack, making it a more balanced and filling chaat.
Crispy Tomato Soup Topper
Prepare a bowl of vegetable or dal soup. Just before serving, crush 3-4 chips and sprinkle them over the soup. This adds a crunchy texture and tangy flavour.
Health Benefits
Using the chips as a limited-quantity garnish adds texture to a nutrient-dense soup without significantly impacting the meal's overall healthiness.
Additive Analysis
The additives used, including Anticaking Agent (551) and Flavour Enhancers (627, 631), are approved by FSSAI within permissible limits. They are common in processed foods and generally considered safe for consumption, though they signify a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are primarily subjective marketing puffery (e.g., 'Bursting with Flavour', 'PERFECTION') and do not make specific, verifiable health claims. While not technically non-compliant, the marketing glorifies a product high in fat and sodium, which can be seen as ethically questionable from a public health standpoint.