Lay's
Lay's Spanish Tomato Tango Potato Chips 48 g Combo
67 g X 2
67 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat, saturated fat, and sodium per serving. It is an energy-dense, highly processed snack with minimal nutritional value, lacking significant fiber or micronutrients. The presence of multiple additives, including flavour enhancers, further lowers its health score.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.2 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
530 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
636 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lay's Bhel Puri Chaat
1. Gently crush a serving of Lay's chips in a large bowl. 2. Add finely chopped onion, tomato, boiled potato, and fresh coriander. 3. Drizzle with tamarind chutney and a squeeze of lemon juice. 4. Mix gently and garnish with sev before serving immediately.
Health Benefits
Incorporates fresh vegetables and legumes, adding fiber, vitamins, and a more balanced nutritional profile to the snack.
Baked Tomato Tango Crusted Strips
1. Crush a serving of Lay's chips into coarse crumbs. 2. Dip chicken breast strips or paneer slices in beaten egg or yogurt. 3. Coat the strips evenly with the crushed chips. 4. Bake in a preheated oven or air fryer at 180°C for 15-20 minutes until golden and cooked through.
Health Benefits
Offers a baked, lower-fat alternative to deep-frying while adding a significant source of protein from chicken or paneer.
Additive Analysis
The product contains FSSAI-approved additives including an anticaking agent (INS 551) and flavour enhancers (INS 627, INS 631). While generally considered safe within limits, the presence of 'Nature Identical' flavours and enhancers indicates a highly processed food. Consumption should be moderate.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are subjective and focus on taste and quality perception ('Bursting with Flavour', 'Top Quality Potatoes'). These are considered puffery and do not make any misleading health or nutritional claims. The product is marketed as an indulgent snack, and the claims are consistent with this positioning.