Lay's
Lay's Spanish Tomato Tango Flavour Potato Chips
2 x 82 g
2 x 82 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving (20g). It is a highly processed snack with flavour enhancers and minimal dietary fiber or protein. While low in trans fat and sugar, its overall nutritional imbalance makes it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.2 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
530 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
636 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.4 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Lay's Bhel Puri
Crush a 20g serving of Lay's chips. Mix with 1 finely chopped onion, 1 tomato, and fresh coriander. Squeeze half a lemon and sprinkle with chaat masala before serving.
Health Benefits
Adds fresh vegetables, fiber, and vitamin C to create a more balanced snack.
Quick Baked Lay's Nachos
Spread a serving of chips on a microwave-safe plate. Top with 2 tablespoons of cooked kidney beans (rajma) and 2 tablespoons of grated low-fat cheese. Microwave for 30-45 seconds until cheese melts.
Health Benefits
Increases the protein and fiber content, making it a more filling and nutritious snack.
Lay's Raita Crunch
Prepare a bowl of plain yogurt (dahi) raita with grated cucumber and a pinch of roasted cumin. Just before serving, lightly crush a few Lay's chips and sprinkle on top for texture.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a healthier side dish.
Additive Analysis
The additives used, including Anticaking Agent (INS 551) and Flavour Enhancers (INS 627, INS 631), are approved by FSSAI and generally considered safe in moderation. The use of 'Nature Identical Flavouring Substances' indicates a highly processed product that should be consumed occasionally.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective puffery related to taste and experience ('Bursting with Flavour', 'Movie Watching pack'). They do not make any misleading health or nutritional claims, thus are ethically compliant for a snack food category.