Lay's
Lay's Sizzlin Hot Potato Chips - Spicy, Light, Crispy & Crunchy Snack
3x40 g
3x40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving (20g). A single small serving contributes 11% of the daily recommended intake for saturated fat. It is a highly processed, energy-dense food with minimal nutritional value (like fiber or vitamins) and contains multiple additives, including flavour enhancers.
Nutritional Facts per 100g
Protein
6.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
538 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.9 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
2.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
555 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
12.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sizzlin' Hot Chip Chaat
Crush a handful of Lay's Sizzlin' Hot chips. Mix them with chopped onions, tomatoes, and boiled chickpeas. Garnish with fresh coriander and a squeeze of lime juice for a quick snack.
Health Benefits
Adds fiber and protein from chickpeas and vitamins from fresh vegetables to balance the snack.
Fiery Yogurt Raita with Crushed Chips
Whisk plain yogurt until smooth. Mix in coarsely crushed chips, finely chopped cucumber, and a pinch of roasted cumin powder. Serve as a dip with vegetable sticks.
Health Benefits
The yogurt provides probiotics and calcium, while cucumber adds hydration, making it a healthier accompaniment.
Spicy Crunch Salad Topper
Prepare a simple green salad with lettuce, cucumber, carrots, and bell peppers. Lightly crush a few Sizzlin' Hot chips. Sprinkle the crushed chips over the salad just before serving.
Health Benefits
Incorporates the chips into a nutrient-dense salad for added texture, promoting portion control.
Additive Analysis
The additives used, including Acidity Regulator (330), Anticaking Agent (551), and Flavour Enhancers (627, 631), are permitted by FSSAI. While generally considered safe for consumption within limits, flavour enhancers can be a concern for individuals with sensitivities. The overall additive profile is typical for highly processed snack foods.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims accurately describe the product's intense flavour profile ('Sizzlin' Hot', 'Spicy') and its nature as potato chips. The company makes no misleading health claims, which is ethical given the product's nutritional profile. The marketing is honest about it being an indulgent snack.