Lay's
Lay's Potato Chips Wafer style - Salt with Pepper Flavour 40 g Combo
40 g X 3
40 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of saturated fat and sodium per serving. A single 20g serving contains 3g of saturated fat, which is a significant portion of the daily recommended limit. The product is also a deep-fried, highly processed snack with flavor enhancers, offering minimal nutritional benefits.
Nutritional Facts per 100g
Protein
6.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.3 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
539 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
55.6 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Sugar
1.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
681 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Chip Chaat
1. Gently crush a pack of Lay's Salt & Pepper chips. 2. Mix with finely chopped onions, tomatoes, and coriander. 3. Squeeze a dash of lemon juice and add a pinch of chaat masala. 4. Garnish with sev and serve immediately for a crunchy, tangy snack.
Health Benefits
Adds texture and flavor to a fresh vegetable base, increasing fiber and vitamin intake.
Crunchy Raita Dip
1. Whisk 1 cup of plain yogurt (dahi) until smooth. 2. Add finely chopped cucumber, mint, and a pinch of roasted cumin powder. 3. Crush a few Lay's chips and fold them into the raita just before serving. 4. Use as a dip for vegetable sticks or a side with meals.
Health Benefits
Combines the chips with protein-rich yogurt and hydrating cucumber for a more balanced side dish.
Additive Analysis
Contains flavor enhancers (INS 627 - Disodium guanylate, INS 631 - Disodium inosinate) and an anticaking agent (INS 551 - Silicon dioxide). These additives are generally recognized as safe (GRAS) by FSSAI within permissible limits. However, some individuals may be sensitive to flavor enhancers.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not misleading. The term 'Wafer Chips' accurately describes the thinness of the product. The claim 'light chip' is subjective and refers to texture, not caloric content, which is acceptable.