Lay's
Lay's Potato Chips - Spanish Tomato Tango
48 g
48 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat and saturated fat per serving. A single 20g serving contains 2.9g of saturated fat, which is approximately 13% of the FSSAI's recommended daily allowance, making it an energy-dense snack with limited nutritional value. The presence of flavour enhancers and high sodium content further lowers its health score.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.2 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
530 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.8 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
636 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tomato Tango Bhel
1. Gently crush a pack of Lay's Spanish Tomato Tango chips in a bowl. 2. Add finely chopped onion, tomato, and fresh coriander. 3. Squeeze a dash of lemon juice and mix everything well. 4. Serve immediately for a quick and crunchy snack.
Health Benefits
Incorporates fresh vegetables to add a small amount of fiber and vitamins, making it a slightly more balanced indulgence.
Spicy Chip Salad Topper
1. Prepare your favorite salad with lettuce, cucumber, and bell peppers. 2. Crush a few tomato tango chips. 3. Sprinkle the crushed chips over the salad instead of fried croutons. 4. Drizzle with a light vinaigrette and serve.
Health Benefits
Adds a crunchy texture and tangy flavor to a nutrient-dense salad for a more exciting meal.
Additive Analysis
The product contains FSSAI-approved additives like Anticaking Agent (INS 551) and Flavour Enhancers (INS 627, INS 631). These are generally considered safe within permissible limits, but frequent consumption of products with flavour enhancers is not advisable, particularly for children or individuals sensitive to MSG-like substances.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective statements about taste and quality ('Bursting with Flavour', 'top quality potatoes'). These are considered puffery and do not make any misleading health or nutritional claims. Therefore, the marketing is ethically compliant for a snack food product.