BUNDLE
Lay's Potato Chips - Crispz Herb & Onion 47 g Combo
47 g X 3
47 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high levels of saturated fat (4.29g per 30g serving) and sodium (322.2mg per 30g serving), contributing significantly to the daily recommended limits from a small portion. It is a highly processed, energy-dense snack with low protein and no dietary fiber, making it an unhealthy choice for frequent consumption.
Nutritional Facts per 100g
Protein
4.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
29.5 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
525 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
60.5 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1074 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crispy Chaat Topping
1. Prepare a base of boiled chickpeas, potatoes, and onions for a simple chaat. 2. Drizzle with mint-coriander chutney and tamarind chutney. 3. Crush a few Lay's CrispZ and sprinkle generously on top for a crunchy, savory finish before serving.
Health Benefits
Enhances the texture of a homemade chaat, allowing for portion control of the processed snack.
Creamy Soup Garnish
1. Prepare a healthy, homemade tomato or mixed vegetable soup. 2. Pour the hot soup into a bowl. 3. Instead of fried croutons, float a few Lay's CrispZ on top for a flavorful crunch.
Health Benefits
Adds a satisfying texture to a nutritious homemade soup, making it more appealing.
Additive Analysis
The additives used, including stabilizers (INS 466), emulsifiers (INS 322, INS 471), and an acidity regulator (INS 170(i)), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The product does not contain any listed artificial colors or major chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual and describe the product's nature, flavour, and texture without making misleading health assertions. The term 'Potato Based Snack' is accurate as potato flakes are a key ingredient, although not the primary one.