Lay's
Lay's Potato Chips - Chile Lemon Flavour 48 g Combo
48 g X 3
48 g X 3
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium, total fat, and saturated fat per serving. A single 20g serving contributes significantly to the recommended daily allowance for fat (10%) and sodium (10%), making it an energy-dense snack with low nutritional value. It is a highly processed food with flavour enhancers, suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.2 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
532 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
977 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Lay's Bhel Puri
1. Lightly crush a handful of Lay's Chile Limón chips. 2. In a bowl, mix chopped onion, tomato, boiled potato, and coriander. 3. Add the crushed chips and a squeeze of fresh lime juice. 4. Mix gently and serve immediately as a quick bhel.
Health Benefits
Adds fresh vegetables and fiber to the snack, making it more balanced and satisfying.
Chile Limón Chips with Yogurt Dip
1. Prepare a bowl of Greek yogurt or hung curd. 2. Season the yogurt with a pinch of roasted cumin powder and salt. 3. Coarsely crush a few Lay's chips. 4. Use the chips to dip into the seasoned yogurt for a crunchy, flavourful snack.
Health Benefits
Combines the chips with protein-rich yogurt, creating a more filling snack and reducing the overall glycemic impact.
Additive Analysis
The product contains FSSAI-approved additives including an anticaking agent (INS 551) and flavour enhancers (INS 627, INS 631). While generally considered safe for consumption within limits, individuals sensitive to MSG-like substances might react to the flavour enhancers.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are primarily subjective puffery ('Bursting with Flavour', 'Perfection'). While not technically false, they create a perception of a simple, high-quality snack, which downplays the highly processed nature of the product, its high fat and sodium content, and the use of flavour enhancers. The marketing focuses on taste and quality, potentially misleading consumers about its health implications.