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Lay's
Lay's Potato Chips - Chile Lemon Flavour
48 g X 2
48 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium, total fat, and saturated fat per serving. As an ultra-processed fried snack containing flavor enhancers and palmolein, it offers low nutritional density and should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.2 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
532 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
977 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lay's Bhel Puri
1. Lightly crush a 20g serving of Lay's Chile Limón. 2. In a bowl, mix with 1/2 cup of boiled chickpeas, chopped onion, and tomato. 3. Drizzle with a teaspoon of tamarind chutney and a squeeze of fresh lime. 4. Garnish with fresh coriander before serving.
Health Benefits
Adds fiber, protein, and vitamins from chickpeas and fresh vegetables to create a more balanced snack.
Zesty Raita Salad with Chip Crunch
1. Prepare a green salad with lettuce, cucumber, and bell peppers. 2. Whisk together yogurt, mint, and a pinch of salt for a healthy dressing. 3. Toss the salad with the yogurt dressing. 4. Just before serving, crush a few chips and sprinkle on top for a zesty crunch.
Health Benefits
Integrates the chips as a crunchy topping for a nutrient-dense salad, promoting portion control.
Additive Analysis
The additives used, including Anticaking Agent (INS 551) and Flavour Enhancers (INS 627, INS 631), are permitted by FSSAI. While generally considered safe, individuals sensitive to flavor enhancers should be cautious. The product does not contain artificial colors or added preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing emphasizes natural-sounding ingredients like potatoes, chile, and limón, which can be misleading as the product is an ultra-processed food high in fat and sodium, with its taste profile heavily reliant on a complex seasoning mix including flavor enhancers. The claim 'Only top quality potatoes' is subjective and unverifiable.