Lay's
Lay's Potato Chips - American Style Cream & Onion Flavour
2x90 g
2x90 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving. A small 20g serving contains nearly 3g of saturated fat, which is significant. While low in trans fat and added sugar, its overall profile is that of a high-energy, low-nutrient-density processed snack, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chip Chaat
1. In a bowl, mix chopped onion, tomato, and fresh coriander. 2. Gently crush a handful of Lay's chips and add to the bowl. 3. Squeeze fresh lime juice, add a pinch of chaat masala, and mix lightly before serving.
Health Benefits
Adds fresh vegetables, fiber, and vitamin C to balance the processed snack.
Crunchy Yogurt Raita Dip
1. Whisk one cup of low-fat yogurt (dahi) until smooth. 2. Add chopped mint, cucumber, and a pinch of roasted cumin powder. 3. Just before serving, crush a few chips and sprinkle on top for a crunchy texture.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more balanced treat.
Crispy Salad Topper
1. Prepare a salad with mixed greens, cherry tomatoes, and cucumber. 2. Drizzle with a light lemon-herb vinaigrette. 3. Instead of fried croutons, coarsely crush some Lay's chips and sprinkle over the salad for flavour and crunch.
Health Benefits
Adds texture and flavour to a nutrient-dense salad while controlling portion size.
Additive Analysis
The product contains FSSAI-approved additives including flavour enhancers (INS 627, INS 631) and an anticaking agent (INS 551). While generally considered safe within prescribed limits, these indicate a highly processed food. Individuals sensitive to MSG-like substances may wish to exercise caution.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on flavour and experience rather than making specific health assertions. Claims like 'Bursting with Flavour' and 'top quality potatoes' are subjective and typical for this product category. The marketing is not misleading as it does not present the product as a health food.