Lay's
Lay's India's Magic Masala Potato Chips
67 g
67 g
Ingredients
Nutritional Summary
The product scores poorly due to its high content of saturated fat (13.4% of RDA) and sodium (8.2% of RDA) in a small 20g serving. While low in sugar, it is an energy-dense, ultra-processed food that offers minimal nutritional value beyond calories, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
539 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.4 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
826 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.8 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Masala Chips Chaat
1. Gently crush a pack of Lay's chips in a large bowl. 2. Add 1 finely chopped onion, 1 chopped tomato, and a handful of fresh coriander. 3. Squeeze half a lemon and sprinkle a teaspoon of chaat masala. 4. Mix gently and serve immediately for a crunchy, tangy snack.
Health Benefits
Enhances the snack with fiber, vitamins, and antioxidants from fresh vegetables.
Crunchy Raita Topping
1. In a bowl, whisk 1 cup of plain yogurt (dahi) until smooth. 2. Stir in finely chopped cucumber and mint leaves. 3. Just before serving, crush a few Lay's chips and sprinkle over the raita. 4. Use as a crunchy topping for a cooling side dish.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more balanced treat.
Additive Analysis
The additives used, including Acidity Regulators (330, 296, 334), Anticaking Agent (551), and Color (160c), are approved by FSSAI and generally considered safe for consumption within specified limits. The use of 'Nature Identical Flavouring Substances' indicates the product is not flavored with entirely natural extracts.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective puffery related to taste and texture ('Great Flavour', 'Perfect Crunch'), which is standard for this product category. The claims do not make misleading health or nutritional assertions. The '20% More Chips' is a promotional offer and is compliant as long as it's truthful relative to a previous standard pack.