BUNDLE
Lay's Classic Salted Potato Chips 82 g Combo
82 g X 3
82 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of total fat (7.02g) and saturated fat (3.16g) per 20g serving, which constitutes a significant portion of the daily recommended intake. While it has no added sugar, it is an energy-dense, nutrient-poor snack lacking fiber and essential micronutrients, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
35.1 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
553 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
52.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
510 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
15.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Lay's Raita
Crush a handful of Lay's chips and mix them into a bowl of chilled, whisked yogurt (dahi). Add finely chopped onion, tomato, and coriander. Serve immediately for a crunchy texture.
Health Benefits
This recipe adds protein and probiotics from yogurt, along with fiber and vitamins from fresh vegetables, to create a more balanced snack.
Quick Potato Chip Chaat
Arrange a layer of Lay's chips on a plate. Top with boiled chickpeas, chopped onions, tomatoes, and a drizzle of tamarind and mint chutney. Garnish with sev and fresh coriander.
Health Benefits
Incorporating chickpeas and fresh vegetables significantly increases the fiber and protein content, turning the chips into a more substantial chaat.
Additive Analysis
The product does not contain any listed artificial additives, colors, or preservatives. The ingredients are simple and generally considered safe under FSSAI standards. The primary health concern stems from the high levels of fat, saturated fat, and sodium due to the deep-frying process, not from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective, focusing on taste, texture, and ingredient quality ('top quality potatoes', 'perfection'). These are standard marketing puffery and do not make any misleading health or nutritional claims. Therefore, the marketing is considered ethically compliant.