Lay's
Lay's Classic Salted Potato Chips 67 g Combo
67 g X 3
67 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat and sodium per serving. A single 20g pack contains 7.02g of fat and 102mg of sodium, which are significant portions of the daily recommended intake for a small snack. While it has no added sugar, its high caloric density and low nutritional value (protein, fiber) make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
35.1 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
553 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
52.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
510 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Lay's Aloo Chaat
Crush a pack of Lay's chips. In a bowl, mix them with chopped onions, tomatoes, and boiled chickpeas. Drizzle with tamarind chutney, green chutney, and a squeeze of lemon juice. Garnish with fresh coriander and serve immediately.
Health Benefits
This recipe adds fiber, protein, and vitamins from fresh vegetables and chickpeas, making the snack more balanced.
Baked Lay's Crusted Paneer
Crush Lay's chips into a coarse powder. Cut paneer (cottage cheese) into strips. Dip each strip into a thin cornflour-water slurry, then coat it thoroughly with the crushed chips. Bake at 180°C or air-fry until golden and crispy.
Health Benefits
Offers a good source of protein from paneer and avoids deep-frying, reducing the overall fat content.
Crunchy Soup Topper
Prepare a homemade soup of your choice, such as tomato or mixed vegetable. Just before serving, lightly crush a few Lay's chips with your hands. Sprinkle the crushed chips over the hot soup for a salty, crunchy topping.
Health Benefits
Adds a satisfying texture to a nutrient-rich homemade soup, making it more appealing without significantly compromising its healthiness.
Additive Analysis
The antioxidants used, Tocopherol (307b) and TBHQ (319), are approved by FSSAI for use in fats and oils to prevent rancidity. They are considered safe for consumption within the prescribed regulatory limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are primarily subjective puffery related to taste and quality ('Bursting with Flavour', 'top quality potatoes'). These claims do not make any misleading health or nutritional assertions. The product is accurately described as 'Potato Chips' and 'Classic Salted', which aligns with its ingredients and nature. The marketing is compliant with ethical standards as it focuses on experience rather than making unsubstantiated health promises.