Lay's
Lay's Classic Salted Potato Chips 50 g Combo
50 g X 3
50 g X 3
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product is rated 'POOR' due to its high content of total fat (7.02g) and saturated fat (3.16g) per 20g serving. While it contains no added sugar, its high calorie density (110.6 kcal per serving) and sodium content, combined with a lack of fiber and micronutrients, make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
35.1 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
553 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
52.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
510 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
15.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Potato Chip Bhel
1. Finely chop onion, tomato, and coriander. 2. In a large bowl, mix the chopped vegetables with puffed rice (murmura) and boiled chickpeas. 3. Add tamarind and mint chutneys to taste. 4. Just before serving, gently crush a handful of Lay's chips and mix them in for a crunchy texture.
Health Benefits
Balances the high-fat chips with fresh vegetables, protein, and fiber for a more rounded snack.
Baked Chip-Crusted Paneer/Chicken Bites
1. Cut paneer or chicken into bite-sized pieces and coat in a thin layer of plain yogurt. 2. Crush Lay's chips into a coarse powder. 3. Roll the yogurt-coated pieces in the crushed chips until fully covered. 4. Bake at 180°C for 12-15 minutes or air-fry until golden and crisp.
Health Benefits
Offers a baked, protein-rich snack that uses chips for crunch, avoiding deep-frying.
Additive Analysis
The product does not list any artificial additives, colors, or preservatives, relying on salt and the frying process for preservation. Based on the ingredients provided, it complies with FSSAI standards regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant and not misleading. Claims like 'Bursting with Flavour' are subjective puffery. The product is accurately described as salted potato chips. No unsubstantiated health claims are made.