Lay's
Lay's Classic Salted Potato Chips
67 g
67 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high concentration of fat (7.02g) and sodium (102mg) in a small 20g serving. While it benefits from having no added sugar, it is an energy-dense, highly processed snack with minimal nutritional benefits, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
35.1 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
553 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
52.6 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
510 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chip Chaat
In a bowl, gently crush a pack of Lay's chips. Add finely chopped onion, tomato, and coriander. Drizzle with tamarind and mint chutneys, and finish with a sprinkle of chaat masala.
Health Benefits
Enhances a processed snack with fresh vegetables and herbs, increasing fiber and vitamin content.
Crunchy Salad Topper
Prepare a salad with mixed greens, cucumber, and bell peppers with a light lemon dressing. Coarsely crush the potato chips. Sprinkle over the salad just before serving for a satisfying crunch.
Health Benefits
Adds texture to a nutrient-dense salad while practicing portion control of the chips.
Additive Analysis
Contains antioxidants (307b - Alpha-tocopherol, 319 - TBHQ) which are approved by FSSAI and are generally considered safe within specified limits. They are used to prevent oil rancidity and extend shelf life.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely subjective ('Bursting with Flavour') or descriptive ('Potato Chips'). They do not make misleading health claims and are compliant with general advertising standards.