Lay's
Lay's Chile Limon Flavour Potato Chips
48 g
48 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium, total fat, and saturated fat per serving. A single 20g serving provides approximately 10% of the daily recommended intake for sodium and fat, making it an energy-dense snack with low nutritional value. It is an ultra-processed food lacking fiber and essential micronutrients.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.2 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
532 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
977 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Chile Limón Chaat
Crush a handful of Lay's Chile Limón chips. Mix with chopped onions, tomatoes, boiled chickpeas, and coriander. Drizzle with tamarind chutney and serve immediately.
Health Benefits
Adds fiber and protein from chickpeas and fresh vegetables to create a more balanced snack.
Zesty Salad Crunch Topper
Prepare a green salad with lettuce, cucumber, and bell peppers with a light vinaigrette. Lightly crush a few chips and sprinkle over the salad just before serving. Use as a topping, not the main ingredient.
Health Benefits
Incorporates a crunchy, flavorful element into a nutrient-dense salad while controlling portion size.
Chile Limón Raita Dip
Whisk thick yogurt until smooth and mix in finely chopped cucumber and mint. Serve the dip in a bowl with the chips on the side for dipping. Avoid mixing chips into the raita to prevent sogginess.
Health Benefits
The yogurt provides probiotics and calcium, creating a healthier, more satisfying accompaniment to the chips.
Additive Analysis
The additives used, including Anticaking Agent (INS 551) and Flavour Enhancers (INS 627, 631), are approved by FSSAI. While generally considered safe within limits, the presence of flavour enhancers is typical of ultra-processed foods designed for hyper-palatability, and their frequent consumption is discouraged.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective puffery related to taste and experience (e.g., 'deliciously distracting', 'bursting with flavour'). The claims do not mislead consumers with false health benefits and are therefore ethically compliant for a snack food product.