BUNDLE
Lay's American Style Cream & Onion Potato Chips 48 gms Combo
48gms X 2
48gms X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat and saturated fat per serving. As an ultra-processed fried snack, it provides significant empty calories with minimal dietary fiber or micronutrients. While trans-fat is low, the high sodium and fat levels make it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Lay's Chaat
Crush a handful of Lay's chips. Mix with chopped onions, tomatoes, and boiled chickpeas. Drizzle with tamarind chutney and a squeeze of lemon juice, then garnish with fresh coriander.
Health Benefits
Enhances the snack with fresh vegetables, fiber, and plant-based protein from chickpeas.
Crunchy Soup Topper
Prepare a simple homemade tomato or vegetable soup. Just before serving, lightly crush a few Lay's chips and sprinkle them on top. This adds a savoury, crunchy texture without overdoing it.
Health Benefits
Uses the chips as a minimal-quantity garnish to add texture to a nutrient-rich homemade soup.
Vegetable Bake with Chip Crust
Layer a baking dish with par-boiled mixed vegetables and a light white or cheese sauce. Top with a layer of crushed Lay's chips. Bake for 10-15 minutes until the topping is golden and crispy.
Health Benefits
Adds flavour and crunch to a vegetable-dense dish, making it more appealing.
Additive Analysis
The additives used, including Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551), are approved by FSSAI and generally considered safe within regulated limits. However, their presence signifies that this is an ultra-processed food product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims of using 'top quality potatoes' and being 'from our farmers' create a wholesome, natural image which can be misleading for an ultra-processed food product that is high in fat and sodium. While not technically false, it downplays the processed nature of the snack. The '25% More Chips' is a standard promotional claim.