Lay's
Lay's American Style Cream & Onion Potato Chips
67 g
67 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat (6.62g) and saturated fat (2.98g) in a small 20g serving, which constitutes 10% and 14% of the RDA respectively. It is a calorie-dense snack with high sodium content and offers minimal nutritional value like fiber or vitamins. The presence of multiple additives like flavour enhancers further reduces its health score.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Lay's Bhel Puri
In a bowl, lightly crush the Lay's chips. Add finely chopped onion, tomato, and fresh coriander. Squeeze the juice of half a lime, sprinkle with chaat masala, and mix gently. Serve immediately.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins and fiber to an otherwise processed food.
Lay's Crusted Paneer/Chicken Bites
Crush the chips into a coarse powder. Cut paneer or chicken into bite-sized cubes. Dip each cube in a thin cornflour-water slurry, then roll it in the crushed chips to coat evenly. Air-fry or bake at 180°C for 10-12 minutes until golden.
Health Benefits
Offers a crunchy protein snack by using a baking/air-frying method instead of deep-frying.
Additive Analysis
The product contains flavour enhancers (INS 627, INS 631) and an anticaking agent (INS 551). These additives are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of 'Nature Identical Flavouring Substances' indicates that the flavour is not derived from natural sources but is chemically similar.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant with regulations as they do not make any misleading health or nutritional claims. The slogans focus on the experience of consumption ('Adda At Home') rather than health benefits, which is appropriate for this type of snack food. The 'Potato Chips' description is accurate.