Lay's
Lay's American Style Cream & Onion Flavour Potato Chips
3 x 143 g
3 x 143 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (14% of RDA) and sodium (6% of RDA) in a very small 20g serving. It is an energy-dense, highly processed snack with minimal nutritional value and contains flavour enhancers, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Cream & Onion Bhel
1. In a bowl, mix chopped onion, tomato, and coriander with puffed rice (murmura). 2. Add a handful of boiled chickpeas or sprouts for extra protein. 3. Lightly crush a 20g pack of Lay's chips and add to the bowl. 4. Squeeze half a lemon, mix gently, and serve immediately for a crunchy texture.
Health Benefits
This recipe adds fresh vegetables, fiber, and protein, making the snack more balanced and nutritious.
Baked Cream & Onion Crusted Paneer/Chicken
1. Crush a 20g pack of Lay's chips into coarse crumbs. 2. Cut paneer or chicken breast into strips and coat them in a thin layer of plain yogurt. 3. Roll the yogurt-coated strips in the crushed chips until fully covered. 4. Arrange on a baking sheet and bake at 180°C for 15-20 minutes, or until golden and cooked through.
Health Benefits
Baking is a healthier alternative to frying, and the paneer or chicken provides a substantial source of protein.
Additive Analysis
The additives used, including Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551), are approved by FSSAI. While generally considered safe within prescribed limits, individuals sensitive to flavour enhancers may prefer to avoid them. The overall risk is considered low for the general population.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective statements about taste and quality ('Bursting with Flavour', 'top quality potatoes'). These claims do not make misleading health assertions and are considered standard marketing puffery. They are compliant with ethical standards as they do not deceive the consumer about the nutritional nature of the product.