Lay's
Lay's American Cream & Onion Potato Chips 67 g Combo
67 g X 3
67 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of total fat and saturated fat per serving. A single 20g serving contains 6.62g of fat and 2.96g of saturated fat, which is significant for a small snack. It is a highly processed food with flavour enhancers and high sodium content, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.8 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cream & Onion Chip Raita
Crush a handful of Lay's chips. Mix them into a bowl of plain yogurt (dahi). Add finely chopped onions, tomatoes, and coriander. Season with a pinch of chaat masala and serve chilled.
Health Benefits
Adds protein and probiotics from the yogurt, partially balancing the fat and sodium from the chips.
Spicy Chip Chaat
Gently crush the chips and place in a bowl. Top with boiled chickpeas, chopped onions, and tomatoes. Drizzle with tamarind chutney and a squeeze of lemon juice, then garnish with fresh coriander.
Health Benefits
Incorporates protein and fiber from chickpeas and vitamins from fresh vegetables, making it a more balanced snack.
Additive Analysis
The additives used, including Flavour Enhancers (INS 627, INS 631) and Anticaking Agent (INS 551), are permitted by FSSAI. While generally considered safe within limits, they indicate a highly processed product. Individuals sensitive to MSG-like substances may wish to exercise caution.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on taste, flavour, and ingredient origin ('top quality potatoes'), which are subjective and acceptable for this product category. There are no misleading health claims. The product is accurately described as 'Potato Chips'. The marketing is compliant and not unethical.