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Lay's
Lay's American Cream & Onion Potato Chips 48 g Combo
48 g X 2
48 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of calories, total fat, saturated fat, and sodium per serving. It is an energy-dense, nutrient-poor snack with minimal protein and no dietary fiber. The presence of added sugars, trans fats, and flavour enhancers further lowers its health score according to FSSAI guidelines for processed foods.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Garden Salad Topper
1. Prepare a salad with mixed greens, cucumber, tomatoes, and chickpeas. 2. Add a light lemon-herb vinaigrette. 3. Just before serving, crush 4-5 chips and sprinkle over the salad. 4. This adds a crunchy texture and savoury flavour without significantly increasing the calorie load.
Health Benefits
Incorporates the chips into a nutrient-dense, high-fiber meal, promoting portion control.
Deconstructed Raita Dip with Chips & Veggies
1. Prepare a thick yogurt dip with grated cucumber, mint, and a pinch of cumin (raita). 2. Instead of dipping chips directly, use carrot and cucumber sticks for dipping. 3. Serve a small portion of 5-6 chips on the side to be eaten alongside the healthy dip and veggies.
Health Benefits
Pairs the high-fat snack with low-calorie vegetables and protein-rich yogurt, creating a more balanced snack.
Additive Analysis
The product contains flavour enhancers (INS 627 - Disodium Guanylate, INS 631 - Disodium Inosinate) and an anticaking agent (INS 551 - Silicon Dioxide). These are approved by FSSAI and generally considered safe for consumption within specified limits. However, individuals sensitive to MSG-like additives might want to be cautious.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective puffery focusing on taste and ingredient origin ('top quality potatoes'). While not technically non-compliant, these claims can be misleading as they create a wholesome image for a product that is nutritionally poor (high in fat and sodium). The claims do not reflect the actual health impact of the product.