BUNDLE
Lay's American Cream & Onion Potato Chips 143 g Combo
143 g X 2
143 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat, saturated fat, and sodium per serving. It is an energy-dense, highly processed snack with minimal nutritional value, lacking fiber and essential micronutrients. The presence of flavour enhancers and nature-identical flavours further reduces its health score.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Chip Raita
1. Whisk 1 cup of plain yogurt until smooth. 2. Mix in finely chopped onion, tomato, and cucumber. 3. Just before serving, crush a small handful of Lay's chips and fold them into the yogurt mix. 4. Garnish with fresh coriander.
Health Benefits
Balances the salty snack with probiotics from yogurt and vitamins from fresh vegetables.
Quick Potato Chip Chaat
1. Lightly crush a serving of chips and place on a plate. 2. Top with boiled chickpeas, chopped onions, and tomatoes. 3. Drizzle with tamarind and mint-coriander chutneys. 4. Sprinkle with a little sev for extra crunch.
Health Benefits
Creates a more balanced snack by adding plant-based protein and fiber from chickpeas and fresh toppings.
Additive Analysis
The additives used, including flavour enhancers (627 - Disodium guanylate, 631 - Disodium inosinate) and an anticaking agent (551 - Silicon dioxide), are approved by FSSAI. While generally considered safe within permissible limits, their presence indicates a highly processed food. Individuals sensitive to MSG-like substances may wish to avoid them. Overall risk is low for the general population when consumed in moderation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and consist of branding ('adda at home pack') and subjective quality statements ('Only Top Quality Potatoes'). These claims are not misleading health-wise, as the product does not position itself as a health food. The flavour description is accurate.