Lay's
Lay's American Cream & Onion Potato Chips
48 g
48 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving. A single 20g serving contains 107.4 kcal and nearly 3g of saturated fat, which is significant for a small snack. It is a highly processed food with multiple additives and offers negligible dietary fiber, vitamins, or essential minerals.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.1 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
537 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
643 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lay's Crusted Veggie Paneer Tikki
1. Mash boiled potatoes, paneer, and finely chopped vegetables like carrots and peas. 2. Add spices like chaat masala and cumin powder. Form into small patties. 3. Lightly crush Lay's chips and coat the patties. 4. Air-fry or pan-fry with minimal oil until golden brown.
Health Benefits
Adds protein from paneer and fiber from vegetables, making it a more balanced snack.
Crunchy Chip Raita
1. Whisk low-fat yogurt until smooth. 2. Add finely chopped cucumber, onion, and tomato. 3. Season with roasted cumin powder and a pinch of black salt. 4. Just before serving, sprinkle a handful of crushed Lay's chips on top for flavour and crunch.
Health Benefits
Incorporates probiotics and calcium from yogurt, using the chips as a crunchy condiment rather than the main ingredient.
Additive Analysis
The additives used, including flavour enhancers (INS 627, INS 631) and an anticaking agent (INS 551), are approved by FSSAI and considered safe within permissible limits. However, their presence signifies a highly processed product. Individuals sensitive to MSG-like compounds might want to be cautious with flavour enhancers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily focused on taste, flavour, and value ('25% More Chips'), which are subjective and typical for this product category. The claims do not make any unsubstantiated health or nutritional promises, thus they are not considered misleading.