Lawrence Mills
Lawrence Mills Cornflakes
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE'. It is very low in fat, saturated fat, and has no trans fat, which is positive. However, the sodium content per serving (300mg) is relatively high, contributing to 15% of the FSSAI's recommended daily intake in a small portion. The dietary fiber content is also very low. While low in sugar, it is a processed grain product, not whole grain, which limits its nutritional benefits.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
84 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
375 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.8 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.12 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Corn Flakes & Yogurt Parfait
1. In a glass, create a layer of Greek yogurt. 2. Add a layer of Lawrence Mills Corn Flakes. 3. Top with a layer of fresh chopped fruits like banana and apple. 4. Repeat the layers and top with a sprinkle of seeds (chia or flax). 5. Serve immediately for maximum crunch.
Health Benefits
This parfait balances carbohydrates with protein from yogurt and vitamins from fruit, making it a more complete and satiating breakfast.
Spicy Corn Flakes Chivda
1. Lightly crush a cup of corn flakes. 2. In a pan, heat a teaspoon of oil and add mustard seeds, curry leaves, peanuts, and roasted chana dal; sauté until golden. 3. Add the crushed corn flakes, a pinch of turmeric, and salt. 4. Mix well on low heat for 2-3 minutes until crispy. 5. Let it cool and store in an airtight container.
Health Benefits
A savory, low-fat snack that incorporates healthy fats and protein from nuts and lentils, offering a healthier alternative to fried snacks.
Additive Analysis
The additives used, INS 322 (Lecithins) and INS 307b (Tocopherol concentrate, mixed), are antioxidants generally recognized as safe (GRAS) by FSSAI. They are used to prevent rancidity and maintain product quality.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Low Fat' claim is factually correct based on the nutritional information. However, the front-of-pack imagery prominently features fresh fruits like strawberries and blueberries, which are not ingredients in the product. This can be misleading to consumers, suggesting the product is a fruit-based cereal. The claims 'Original & The Best' and 'International Quality' are subjective and cannot be verified.