Bonn
LA Americana Zero Maida Whole Wheat Brown Bread
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its 100% whole wheat (atta) base, absence of maida, refined sugar, and palm oil. It is high in fiber (4.06g per serving) and very low in sugar and saturated fat. The only minor drawback is the moderate sodium content (254mg per serving), which prevents a perfect score but still places it in the excellent category for daily consumption.
Nutritional Facts per 100g
Dietary Fiber
8.11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.39 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
287 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.51 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.42 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.46 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
508 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Power Toast
1. Lightly toast two slices of the brown bread. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime juice. 3. Spread the avocado on the toast and top with a handful of fresh moong sprouts. 4. Garnish with a sprinkle of chili flakes for an extra kick.
Health Benefits
A balanced breakfast rich in healthy fats from avocado, plant-based protein from sprouts, and sustained energy from high-fiber bread.
Quick Paneer Bhurji Sandwich
1. Sauté chopped onions, tomatoes, and capsicum in minimal oil. 2. Add crumbled paneer, turmeric, and a pinch of garam masala. Cook for 3-4 minutes. 3. Lightly toast two slices of the brown bread. 4. Place the warm paneer bhurji filling between the slices to create a wholesome sandwich.
Health Benefits
This recipe offers a great combination of high-quality protein from paneer and complex carbohydrates from the whole wheat bread.
Additive Analysis
The product uses a clean ingredient list with no artificial additives or preservatives listed. The use of fermented whole wheat flour is a natural method to improve shelf life and is considered safe under FSSAI standards. The product poses a very low risk from an additive perspective.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. 'Zero Maida' is accurate as the base is whole wheat flour. 'High Fibre' is justified by the 8.11g/100g content. Claims of 'No Added Preservatives', 'No Refined Sugar', and 'No Palm Oil' are consistent with the ingredients. The 'I AM CLEAN' slogan, while subjective, is backed by a simple and recognizable ingredient list.