Bonn
LA Americana Zero Maida Whole Wheat Bran Bread
350 g
350 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving (50g). It is made from 100% whole wheat flour (no maida), is high in fiber (4.75g) and a good source of protein (6.25g). It is also low in sugar (1.28g) and saturated fat (0.21g). The only minor drawback is the moderate sodium content (244mg per serving), but overall it's a very healthy choice.
Nutritional Facts per 100g
Dietary Fiber
9.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.15 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
300.5 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
2.55 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.42 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.55 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
488 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sprouted Avocado Toast
1. Lightly toast two slices of the bran bread. 2. Mash half an avocado with a pinch of black pepper and pink salt. 3. Spread the avocado mash on the toast and top with a handful of fresh moong sprouts and a sprinkle of chaat masala.
Health Benefits
This recipe provides healthy fats from avocado, high fiber from the bread, and extra protein from sprouts.
Healthy Paneer Bhurji Sandwich
1. Sauté chopped onions, tomatoes, and green chilies. Add crumbled paneer and spices like turmeric and garam masala to make a quick bhurji. 2. Lightly toast two slices of bran bread. 3. Place the warm paneer bhurji between the slices to create a wholesome sandwich.
Health Benefits
A protein-packed meal that combines the goodness of paneer with high-fiber bread for sustained energy.
Additive Analysis
The product has a clean ingredient list with no added preservatives, artificial colors, or flavors mentioned. All ingredients are common food items, posing a low risk and aligning with FSSAI standards for safe food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and well-supported by the ingredient list and nutritional facts. The product is indeed 'Zero Maida', 'High Fibre', and a 'Source of Protein'. The 'I AM CLEAN' claim is justified by the absence of common additives like preservatives and emulsifiers.