Kwality Walls
Kwality Walls Cassata Frozen Dessert
125 ml
125 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sugar (13.3g) and saturated fat (3.3g) content per serving. It is classified as a 'Frozen Dessert', indicating the use of vegetable fat (Palm Oil) instead of real milk fat. The extensive list of artificial colors, flavors, and stabilizers further reduces its nutritional quality. It is an occasional treat and not a healthy food choice.
Nutritional Facts per 100g
Protein
5.38 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
1.08 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
11.08 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
241.54 kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
30.31 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0.03 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
49.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.08 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
20.46 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cassatta with Fresh Fruit Medley
1. Place one slice of Cassatta in a bowl. 2. Top with a variety of fresh, chopped fruits like banana, berries, and mango. 3. Garnish with a sprinkle of chia seeds or flax seeds. 4. Serve immediately as a more balanced dessert.
Health Benefits
Adds natural fiber, vitamins, and antioxidants from fresh fruits and seeds to somewhat offset the processed nature of the dessert.
Layered Cassatta Yogurt Parfait
1. Crumble one slice of Cassatta into a glass. 2. Layer with a spoonful of plain, unsweetened Greek yogurt. 3. Add a layer of crushed, unsalted almonds or walnuts. 4. Repeat the layers and serve as a parfait.
Health Benefits
Incorporates protein and probiotics from Greek yogurt and healthy fats from nuts, creating a more satiating and nutritionally diverse treat.
Additive Analysis
The product contains a significant number of additives, including multiple artificial colors, some of which are linked to health concerns (e.g., Tartrazine). While approved by FSSAI, the combination and quantity of emulsifiers, stabilizers, colors, and preservatives are high for a single product, indicating a highly processed item. The overall risk is moderate for regular consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is compliant with FSSAI regulations by correctly labeling the product as a 'Medium Fat Frozen Dessert' due to its vegetable oil content. It does not make any misleading health claims. However, the playful 'Wonder Wheel!' branding could be seen as targeting children, which is ethically questionable for a product high in sugar and artificial additives.