Kwality
Kwality Corn Flakes
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very low per-serving content of added sugar (1.71g), fat (0.09g), and sodium (32.7mg). It provides a quick source of energy. Points are deducted for its low dietary fiber content (1.02g per serving) and the inclusion of the antioxidant INS 320. It's a decent choice for a processed breakfast cereal but should be supplemented with fiber and protein.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
86 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
380 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.07 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
109 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Cereal Bowl with a Healthy Twist
1. Take a bowl of Kwality Corn Flakes. 2. Add a cup of low-fat milk or Greek yogurt. 3. Top with fresh fruits like sliced bananas, strawberries, and a sprinkle of almonds for extra nutrients.
Health Benefits
This creates a balanced breakfast rich in carbohydrates for energy, protein for satiety, and vitamins from fresh fruit.
Crunchy Corn Flake Coated Chicken/Paneer
1. Lightly crush a cup of corn flakes. 2. Use the crushed flakes to coat chicken breast or paneer cubes. 3. Air-fry or bake until golden brown for a crunchy, healthier alternative to deep-fried snacks.
Health Benefits
Offers a crispy texture to lean protein dishes without the excess oil of deep frying.
Fruit Salad with a Crunchy Topping
1. Prepare a fresh fruit salad with apples, pomegranate, and melon. 2. Add a handful of whole corn flakes just before serving. 3. Gently toss to mix.
Health Benefits
Adds a satisfying crunch and carbohydrates to a fiber-rich fruit salad, making it a more complete snack.
Additive Analysis
The product contains Emulsifier (INS 322 - Soy Lecithin), Acidity Regulator (INS 500ii - Sodium Bicarbonate), and Antioxidant (INS 320 - BHA). INS 322 and 500ii are generally recognized as safe. INS 320 (BHA) is permitted by FSSAI within specified limits but is considered controversial by some health advocates. Overall risk is low as per FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The '99% Fat Free' and 'Naturally Cholesterol Free' claims are accurate. However, the 'Source of Iron' claim is questionable as the product provides 1.2mg per 100g, which does not meet the FSSAI criteria of 15% RDA (approx. 2.55mg) to be labelled a 'source'. The 'No Added Preservatives' claim is also questionable as it contains INS 320 (BHA), an antioxidant which serves a preservative function by preventing spoilage.