Kurkure
Kurkure Yummy PuffCorn Yummy Cheese Chips 52 g Combo
52 g X 2
52 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (11% of RDA) and sodium (8% of RDA) in a small 20g serving. It is a highly processed snack made with refined corn meal and palm oil, offering minimal nutritional benefits like fiber or vitamins. The presence of multiple additives, including flavour enhancers, further lowers its health score.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.1 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
536 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
66.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
770 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.2 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kurkure Puffcorn Chaat
1. In a bowl, combine one pack of Puffcorn with finely chopped onion, tomato, and cucumber. 2. Add a tablespoon of green chutney and a squeeze of lime juice. 3. Mix gently and garnish with fresh coriander and sev. 4. Serve immediately for a crunchy, savory chaat.
Health Benefits
Adds fresh vegetables, vitamins, and fiber to create a more balanced and satisfying snack.
Puffcorn Veggie Salad Crunch
1. Prepare a bowl of mixed greens, bell peppers, and carrots. 2. Drizzle with a light yogurt-based dressing. 3. Lightly crush a handful of Kurkure Puffcorn. 4. Sprinkle over the salad as a crunchy, cheesy crouton alternative.
Health Benefits
Enhances a nutrient-dense salad with a satisfying crunch while controlling the portion of the processed snack.
Additive Analysis
The additives used, such as flavour enhancers (627, 631) and acidity regulators (296, 330), are approved by FSSAI and generally considered safe for consumption within permissible limits. However, the product is highly processed, and frequent consumption of foods with multiple additives is not recommended for optimal health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on taste ('Yummy Cheese') and product type ('Puffcorn'), which are subjective and not health-related. The claims are not misleading and accurately represent the product as a savory snack. The brand does not make any unsubstantiated health or nutritional claims.