Kurkure
Kurkure Yummy PuffCorn Yummy Cheese Chips
52 g
52 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, saturated fat (11% of RDA), and sodium (8% of RDA) in a small 20g serving. It is an ultra-processed snack made from refined corn meal and palm oil, offering minimal dietary fiber or essential micronutrients. The presence of multiple food additives, including flavour enhancers, further lowers its health score.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
27.1 g
of RDA
Contributes 42% of daily Total Fat needs.
Energy
536 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
66.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
770 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.2 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kurkure Puffcorn Chaat
In a bowl, combine one pack of Puffcorn with 1/4 cup each of finely chopped onion and tomato. Add a tablespoon of chopped coriander and a squeeze of fresh lime juice. Mix gently and serve immediately.
Health Benefits
Adds fresh vegetables, fiber, and Vitamin C to the snack, slightly improving its nutritional balance.
Puffcorn Veggie Bowl Topper
Top a bowl of mixed steamed vegetables (like carrots, peas, and corn) with a handful of Puffcorn. Sprinkle with a little black pepper. Use as a crunchy topping for a vegetable soup.
Health Benefits
Incorporates essential vitamins and fiber from vegetables, making the snack part of a more balanced meal.
Additive Analysis
The additives used, including flavour enhancers (627, 631), acidity regulators (296, 330), and emulsifiers/stabilizers (331(iii), 471, 327), are permitted by FSSAI within regulated limits. While generally considered safe, the high number of additives is characteristic of an ultra-processed food. Flavour enhancers may cause sensitivity in some individuals.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on taste ('Yummy Cheese') and branding, without making any misleading health assertions. The product is positioned as an indulgent snack, which is an accurate representation of its nutritional profile. Therefore, the marketing is considered ethically compliant.