Kraft
Kraft Parmesan Grated Cheese
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'GOOD' due to its high protein and calcium content with zero sugar per serving. However, the score is moderated by the relatively high levels of sodium and saturated fat for a small 5g serving. The presence of preservatives and anti-caking agents also slightly impacts the score. It is best consumed in moderation as a flavour enhancer.
Nutritional Facts per 100g
Protein
40 g
of RDA
Good source of Protein. Contributes significantly to daily needs.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
30 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
400 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
100 mg
of RDA
Acceptable levels of Cholesterol.
Sodium
1600 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
20 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Whole Wheat Pasta with Parmesan
1. Boil whole wheat pasta until al dente. 2. Sauté garlic, cherry tomatoes, and spinach in olive oil. 3. Toss the cooked pasta with the vegetables. 4. Sprinkle 1-2 teaspoons of parmesan cheese on top before serving.
Health Benefits
This dish provides complex carbs and fiber from whole wheat pasta and vegetables, balanced with protein from the cheese.
Parmesan-Crusted Baked Chicken
1. Mix parmesan cheese with herbs and black pepper. 2. Dip chicken breasts in beaten egg, then coat with the parmesan mixture. 3. Arrange on a baking sheet and bake at 200°C until golden and cooked through. 4. Serve with a side of steamed green beans.
Health Benefits
A lean protein meal that is baked instead of fried, reducing unhealthy fats while providing calcium and flavor from the cheese crust.
Savory Vegetable Soup Topper
1. Prepare your favorite mixed vegetable or lentil soup. 2. Ladle the hot soup into bowls. 3. Sprinkle one teaspoon of parmesan cheese over each bowl just before serving. 4. Add whole-grain croutons for extra crunch.
Health Benefits
Enhances a nutrient-dense vegetable soup with a boost of protein, calcium, and savory umami flavor without adding sugar.
Additive Analysis
The additives found, Potassium Sorbate (INS 202) to protect flavor and Cellulose Powder (INS 460) as an anti-caking agent, are approved by FSSAI and generally considered safe for consumption within prescribed limits. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'NO FILLERS' is questionable, as the product contains Cellulose Powder, which acts as an anti-caking agent but could be perceived as a filler by consumers. The claim '100% REAL GRATED PARMESAN' is technically true regarding the cheese component, but the overall product is not 100% parmesan cheese, which could be misleading.