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Samyang

Korean Samyang Cheese Flavour Hot Chicken Noodles Non Veg

140 g

Available on zepto
zepto

Platforms delivering in Govindpuri

Ingredients

1Noodle (73.143%): Refined Wheat Flour, Modified Tapioca Starch (INS 1420), Refined Palm Oil, Vital Wheat Gluten, Refined Salt, Emulsifier [Lecithin (INS 322(i))], Acidity Regulator [Potassium Carbonate Anhydrous (INS 501(i)), Sodium Carbonate (INS500), Sodium Phosphate Dibasic (INS 339(ii))], Guar Gum (INS 412), Riboflavin, Citric Acid (INS 330), Green Tea Flavor (Nature-Identical)
2Soup (24.07%): Water, Artificial Cheese Flavor Powder, Soy Sauce (Soy-Bean, Water), White Sugar, Artificial Chicken Flavor Powder, Red Pepper Powder, Chilli Pepper Powder, Soybean Oil, Onion, Garlic, Modified Potato Starch (INS 1420), Paprika Extract (INS 160c(ii)), Chilli Extract, Black Pepper Powder, Curry Powder
3Powder (9.8%): Mozzarella Cheese Powder, Cheese Powder, Roasted Laver (Seaweed)

Allergen Information

WheatGlutenSoyMilkSesameMay contain traces of: Celeries, Cereals containing gluten, Crustaceans, Eggs, Fish, Milk Molluscs, Mustard, Nuts, Peanuts, Sesame seeds and Soy products.

Nutritional Summary

The product scores very poorly due to its extremely high sodium content (1440.6 mg per serving), which constitutes over 72% of the FSSAI's recommended daily intake. It is also very high in saturated fat (8.96 g per serving) and calories. As a highly processed food made from refined flour, it offers minimal nutritional benefits, making it an unhealthy choice for regular consumption.

Nutritional Facts per 100g

Protein

9.3 g

16%

of RDA

Low in Protein. Seek other food sources.

Dietary Fiber

3.1 g

10%

of RDA

Low in Dietary Fiber. Seek other food sources.

Energy

393 kcal

20%

of RDA

Contributes 20% of daily Energy needs.

Carbohydrates

60 g

20%

of RDA

Contributes 20% of daily Carbohydrates needs.

Total Fat

12.9 g

20%

of RDA

Contributes 20% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sugar

5 g

10%

of RDA

Low in Sugar. Good choice for restricted diets.

Saturated Fat

6.4 g

32%

of RDA

Acceptable levels of Saturated Fat.

Sodium

1029 mg

45%

of RDA

Acceptable levels of Sodium.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie-Loaded Ramen Stir-Fry

1. Cook noodles as per instructions, but use only half of the seasoning and cheese packets. 2. In a separate pan, stir-fry 1 cup of mixed vegetables like bell peppers, broccoli, and carrots. 3. Drain the noodles and add to the pan with the vegetables. 4. Top with a lean protein like grilled paneer or chicken strips and serve immediately.

Health Benefits

This recipe boosts fiber, vitamins, and protein while significantly reducing the sodium and saturated fat content.

Balanced Ramen Soup with Poached Egg

1. Boil noodles in double the recommended water. 2. Add only one-third of the soup base and cheese powder to the broth. 3. Add fresh spinach, mushrooms, and spring onions to the boiling soup. 4. Crack an egg into the soup and poach for 2-3 minutes. 5. Serve hot, consuming the noodles and toppings while leaving most of the overly salty broth behind.

Health Benefits

Incorporates fresh vegetables and a high-quality protein source (egg) while dilution and partial use of seasoning drastically lowers sodium intake.

Additive Analysis

The additives used are generally permitted by FSSAI within specified limits. However, the heavy reliance on artificial and nature-identical flavors indicates a highly processed product. The primary health risks are associated with the nutritional content (high sodium and saturated fat) rather than the additives themselves.

Preservatives

Modified Tapioca Starch (INS 1420)Emulsifier [Lecithin (INS 322(i))]Acidity Regulator [Potassium Carbonate Anhydrous (INS 501(i))]Acidity Regulator [Sodium Carbonate (INS500)]Acidity Regulator [Sodium Phosphate Dibasic (INS 339(ii))]Guar Gum (INS 412)Citric Acid (INS 330)Modified Potato Starch (INS 1420)Paprika Extract (INS 160c(ii))

Artificial Colors

No artificial colors added

Artificial Flavors

Artificial Cheese Flavor PowderArtificial Chicken Flavor PowderGreen Tea-Nature IdenticalChicken-ArtificialCheese-Artificial

Marketing Claims

The marketing claims accurately represent the product's flavor profile as a spicy, cheese-flavored chicken ramen. The claims are not misleading and do not make any unsubstantiated health assertions. The product delivers on its promise of flavor.

Product Claims

CheeseHot Chicken Flavor Ramen