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Nongshim

Korean Nongshim Shin Ramyun Stir Fry Noodles With Cheese Veg

g

Available on zepto
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Not available
zepto

Platforms delivering in Govindpuri

Ingredients

1Noodles: Refined wheat flour, potato starch, palm oil, salt, mineral salts (INS 501(i), INS 500(i), INS 339(ii)), emulsifier (INS 322(soy)), colour (INS 101).
2Seasoning sauce: Seasoning (hydrolyzed vegetable protein (soy), rapeseed oil, yeast extract, maltodextrin, tomato paste, soy sauce, sugar, salt, mustard), sugar, spices (red chili pepper, garlic, onion, black pepper), glucose, salt, flavour enhancer (INS 621, INS 631), acid (INS 330).
3Seasoning powder: Seasoning (skim milk powder, wheat flour, dairy cream, whey powder, lactose, sugar, cheese, coconut oil, glucose), sugar, flavour enhancer (INS 621), rice flour, anticaking agent (INS 551), parsley, colour (INS 101).

Allergen Information

WheatSoyMustardCoconutMilkMay contain traces of Crustacea, Egg, Fish, Peanuts and Sesame.

Nutritional Summary

The product scores very poorly due to extremely high per-serving levels of sodium (1209 mg, over 60% of FSSAI's GDA) and saturated fat (8.84 g, over 40% of GDA). It is a high-calorie, ultra-processed food made from refined flour with minimal fiber and a high load of additives, offering low nutritional value.

Nutritional Facts per 100g

Protein

8.9 g

15%

of RDA

Low in Protein. Seek other food sources.

Energy

430 kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Carbohydrates

67 g

22%

of RDA

Contributes 22% of daily Carbohydrates needs.

Total Fat

14 g

22%

of RDA

Contributes 22% of daily Total Fat needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sugar

5.9 g

12%

of RDA

Low in Sugar. Good choice for restricted diets.

Saturated Fat

6.8 g

34%

of RDA

Acceptable levels of Saturated Fat.

Sodium

930 mg

40%

of RDA

Acceptable levels of Sodium.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Veggie & Protein Loaded Shin Ramyun

1. Prepare noodles using only half of the provided seasoning packets. 2. In a separate pan, stir-fry 1 cup of mixed vegetables like bell peppers, broccoli, and carrots. 3. Add a source of lean protein like a boiled egg or cubed paneer. 4. Toss the cooked noodles with the vegetables and protein, and serve hot.

Health Benefits

Boosts fiber, vitamin, and protein content while significantly cutting down on sodium and fat.

Shin Ramyun Noodle Soup with Greens

1. Cook the noodles in double the recommended water to create a broth. 2. Use only half of the seasoning sauce and a quarter of the cheese powder. 3. Towards the end of cooking, add a large handful of spinach or bok choy until wilted. 4. Garnish with fresh spring onions and serve as a soup.

Health Benefits

Creates a more balanced soup with added greens for nutrients, while reducing overall sodium intake.

Additive Analysis

The additives used, such as INS 621 (MSG) and INS 631, are permitted by FSSAI but are controversial. The product carries the mandatory FSSAI warning for MSG. The overall additive load is high, which is typical for ultra-processed foods and may be a concern for individuals with sensitivities or for frequent consumption.

Preservatives

Acid (INS 330)

Artificial Colors

No artificial colors added

Artificial Flavors

Flavour Enhancer (INS 621)Flavour Enhancer (INS 631)

Marketing Claims

The claim 'Gourmet' is subjective puffery that may mislead consumers into perceiving the product as higher quality or healthier than it is. While the claim 'with Cheese' is factually supported by the ingredients, the overall marketing fails to disclose the product's extremely unhealthy nutritional profile (high sodium and saturated fat), which is ethically questionable.

Product Claims

Gourmet Spicy Noodleswith CheeseSpice Up Your Life!Korea's NO. 1 NOODLE SHIN RAMYUN