KLF
KLF Coconad Coconut Milk
400 ml
400 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high saturated fat content. A single 50ml serving contains 8g of saturated fat, which constitutes 36% of the FSSAI's recommended daily allowance. While it scores positively for having no added sugar and low sodium, the high saturated fat poses a significant health concern if consumed frequently or in large quantities.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
17 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
173 Kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
12 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Light Vegetable Korma
Sauté mixed vegetables (carrots, peas, beans) with ginger-garlic paste. Add 50ml of coconut milk and 100ml of water to create a lighter gravy. Simmer until vegetables are tender and garnish with fresh coriander.
Health Benefits
This recipe balances the richness of coconut milk with water and vegetables for a lower-fat, nutrient-dense korma.
Creamy Coconut Lentil Dal
Cook red lentils (masoor dal) with turmeric. Temper mustard seeds and curry leaves in a separate pan, then sauté onions and tomatoes. Combine with the cooked dal and 50ml of coconut milk, simmering for 5 minutes.
Health Benefits
A balanced dish combining plant-based protein and fiber from lentils with the healthy fats of coconut milk.
Tropical Green Smoothie Boost
Blend a small portion of coconut milk (30ml) with spinach, a banana, and a scoop of protein powder. Add water to reach desired consistency. Serve immediately.
Health Benefits
Creates a creamy, dairy-free smoothie that adds healthy fats and boosts satiety without using a full serving.
Additive Analysis
The additives used, including Stabilizer (E466), Acidity Regulator (E330), and Thickener/Emulsifiers (E415, E407), are approved by FSSAI and generally considered safe. Carrageenan (E407) is approved but has been a subject of some debate regarding gut health, so consumption should be in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally accurate and compliant. 'No Artificial Flavours', '100% Vegan', and '17% Natural Coconut Fat' are supported by the ingredient and nutritional data. Claims like 'Rich & Creamy' are subjective marketing terms. The marketing does not mislead, but it omits the context of the product's high saturated fat content.