Kit-Kat
KitKat Minis Choco Coated Wafer Bar | Share Bag | Miniature Pouch
16 x 7.4 g
16 x 7.4 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving. A single 7.4g finger contains 2.32g of added sugar and 1.79g of saturated fat, contributing significantly to the daily limits for a very small caloric intake. It lacks any beneficial nutrients like fiber or vitamins and contains hydrogenated fats and artificial flavors.
Nutritional Facts per 100g
Protein
6.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.3 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
444 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
47.5 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
78.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
37.8 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
24.2 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
KitKat & Berry Yogurt Parfait
1. In a bowl, combine one cup of plain Greek yogurt with a handful of fresh berries. 2. Sprinkle with a teaspoon of chia or flax seeds for added fiber. 3. Crumble one KitKat Mini on top for a crunchy texture.
Health Benefits
Balances a high-sugar treat with protein, fiber, and vitamins from yogurt and fruit.
KitKat Topped Oatmeal
1. Prepare a bowl of plain oatmeal with milk or water. 2. Slice half a banana into the oatmeal. 3. Break one KitKat Mini into small pieces and sprinkle over the warm oatmeal as a topping.
Health Benefits
Incorporates the chocolate into a fiber-rich breakfast, making it a more balanced treat.
Additive Analysis
The additives used, including Emulsifier (Soya lecithin), Raising agent (500(ii)), and Flour treatment agent (516), are approved by FSSAI and generally considered safe. The use of artificial and nature-identical flavors is common in confectionery but less desirable than natural flavorings.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. They focus on the brand's slogan and the nature of the product (a treat, a 'break') rather than making unsubstantiated health claims. The description 'Coated Wafer' is accurate.