Kitkat
KitKat 4 Fingers Choco Coated Wafer Bar
38.5 g
38.5 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high concentration of sugar and saturated fat per serving. A small 9.6g serving contains 3.5g of sugar and 2.4g of saturated fat, making it an energy-dense but nutrient-poor food. The primary ingredient is sugar, and it contains hydrogenated fats and artificial additives, offering minimal health benefits.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
24.8 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
438 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
67.4 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
97.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
36.1 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
24.5 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy KitKat Milkshake
1. In a blender, combine 1 glass of low-fat milk, 1 small banana, and 2 crumbled KitKat fingers. 2. Blend until the mixture is smooth and creamy. 3. Pour into a glass and top with a sprinkle of extra KitKat crumble for texture. 4. Serve immediately for a crunchy, satisfying shake.
Health Benefits
Adds protein and potassium from milk and banana to create a more balanced treat.
KitKat and Nut Chocolate Bark
1. Gently melt 100g of dark chocolate (70% cocoa or higher) in a bowl. 2. Pour the melted chocolate onto a tray lined with parchment paper and spread evenly. 3. Sprinkle 4 crushed KitKat fingers, a handful of chopped almonds, and dried berries over the chocolate. 4. Refrigerate for 1-2 hours until firm, then break into pieces.
Health Benefits
Combines the treat with antioxidants from dark chocolate and healthy fats and fiber from nuts and berries.
Additive Analysis
The additives used, including Emulsifier (Soya lecithin - INS 322), Raising agent (INS 500(ii)), and Flour treatment agent (INS 516), are approved by FSSAI and generally considered safe for consumption within regulated limits. The presence of artificial and nature-identical flavors is common in confectionery but indicates a lower reliance on natural ingredients.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily brand slogans and factual descriptions of the product ('Coated Wafer'). They do not make any misleading health or nutritional claims, which is ethically appropriate for a confectionery item. The marketing is compliant with advertising standards.