Kissan
Kissan Tomato Puree
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its simple composition of only water and tomato paste. Per serving, it is extremely low in calories, sugar, fat, and sodium. The absence of any added preservatives, colors, or flavors makes it a very healthy and clean base for cooking.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
32 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
6.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.01 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
16 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tomato Dal
In a pan, sauté cumin seeds and chopped onions in 1 tsp of oil. Add the Kissan Tomato Puree, turmeric powder, and pre-cooked toor dal. Add water or vegetable broth to reach desired consistency, season with salt, and simmer for 5-7 minutes. Garnish with fresh coriander.
Health Benefits
This creates a protein and fiber-rich dal that is low in fat and supports heart health.
Healthy Paneer Masala Base
Sauté ginger-garlic paste in a non-stick pan. Add Kissan Tomato Puree, a pinch of garam masala, and a little water to form a gravy base. Stir in lightly pan-fried paneer cubes and 2 tablespoons of low-fat yogurt instead of cream. Simmer for 5 minutes and serve hot.
Health Benefits
A lighter, protein-packed version of a classic dish, providing essential amino acids without excess saturated fat.
Whole Wheat Vegetable Pasta
In a pan, heat 1 tsp olive oil and sauté chopped garlic and mixed vegetables (bell peppers, zucchini). Stir in Kissan Tomato Puree, dried oregano, and a splash of water. Add boiled whole wheat pasta and toss to coat. Season with salt and pepper.
Health Benefits
Offers complex carbohydrates and fiber from whole wheat pasta, combined with vitamins from fresh vegetables.
Additive Analysis
The product is considered safe according to FSSAI standards as it explicitly states it contains no added colors or preservatives. Preservation is likely achieved through thermal processing and aseptic packaging.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and compliant. The product is made from tomato paste derived from real tomatoes, and the declaration of 'no added colour or preservatives' is a key factual feature. The marketing accurately represents the product as a simple, natural cooking ingredient.