Kissan
Kissan Sweet & Spicy Tomato Ketchup
415 g
415 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content, which constitutes about 30% of a single serving. The sodium level is also moderately high for a condiment. While low in fat, the high concentration of sugar and the presence of a Class II preservative (E211) significantly lower its health score, making it unsuitable for regular or liberal consumption.
Nutritional Facts per 100g
Dietary Fiber
1.1 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.6 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
33.2 g
of RDA
Contributes 11% of daily Carbohydrates needs.
Energy
138 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
726 mg
of RDA
Acceptable levels of Sodium.
Sugar
30.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Paneer and Veggie Stir-fry
Sauté cubed paneer and mixed vegetables like bell peppers and onions. Add 1-2 tablespoons of the sauce in the final minute of cooking and toss to coat. Garnish with fresh coriander before serving.
Health Benefits
This recipe balances the sauce's sugar by incorporating protein from paneer and fiber from fresh vegetables.
Quick Sweet & Spicy Kathi Roll
Sauté shredded chicken or boiled chickpeas with sliced onions. Stir in a tablespoon of the sauce to create a filling. Roll the mixture in a whole wheat chapati for a quick meal.
Health Benefits
Creates a balanced meal with lean protein and complex carbohydrates from the whole wheat chapati.
Healthy Dip for Baked Snacks
Use as a dipping sauce for homemade baked snacks like baked potato wedges or air-fried vegetable cutlets instead of deep-fried options. This helps control the overall fat and calorie intake of the meal.
Health Benefits
Pairing the sauce with baked, non-fried snacks allows for enjoying the flavor while maintaining a healthier meal profile.
Additive Analysis
The product contains stabilizers (E1422, E415, E412), an acidity regulator (E260), and a Class II preservative (E211). All are permitted by FSSAI within specified limits and are generally considered safe for consumption. The overall risk is low, assuming the manufacturer adheres to regulatory limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant and not overtly misleading. 'With 100% Real Tomatoes' is supported by the ingredients list. Claims like 'From The Farmer' are vague but common marketing language. The product does not make any false health claims, accurately positioning itself as a taste-focused condiment.