Kissan
Kissan Orange Marmalade Jam
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product's primary ingredient is sugar. A single 20g serving contains 14.3g of sugar, which constitutes nearly 30% of the recommended daily allowance. It also contains artificial color (E122) and preservatives. Despite being low in fat and sodium, the excessive sugar content makes it a very poor choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
0.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
72.3 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
290 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
71.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sweet & Tangy Marmalade Glazed Carrots
1. Steam or boil baby carrots until tender-crisp. 2. In a pan, melt a teaspoon of butter or ghee. 3. Add a tablespoon of orange marmalade and a pinch of black pepper, stirring until it forms a glaze. 4. Toss the carrots in the glaze until well-coated and serve warm.
Health Benefits
Adds a flavorful twist to vegetables, encouraging higher veggie intake while using the marmalade sparingly as a glaze.
Orange Marmalade Yogurt Swirl
1. In a glass, take a serving of thick Greek yogurt (dahi). 2. Add a small dollop (one teaspoon) of orange marmalade and swirl it in. 3. Top with a sprinkle of toasted oats and a few almonds for crunch and fiber. 4. Serve immediately for a balanced snack.
Health Benefits
Combines the marmalade with protein-rich yogurt and fiber-rich oats for a more balanced, satisfying snack.
Additive Analysis
Contains preservatives (E211, E223) and an artificial color (E122). While these are permitted under FSSAI regulations within specified limits, E122 has been linked to hyperactivity in some studies and E211 can be a concern for sensitive individuals. E223 is a source of sulphites, a known allergen. Overall safety is acceptable for the general population but caution is advised for sensitive groups and children.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing uses imagery of a farmer and fresh oranges, implying a natural and wholesome product. However, the primary ingredient is sugar, not fruit. While it contains 45% orange extract, this is overshadowed by the high sugar content. The 'From the Farmer' branding could be seen as creating a healthier impression than the nutritional facts support, which is questionable.