Kissan
Kissan No-Onion No-Garlic Tomato Sauce - Pure Vegetarian Condiment For Snacks, Cooking, Dips Use
415 g
415 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its very high added sugar content (3.9g per 15g serving) and moderately high sodium level (103.5mg per serving). A single tablespoon contains nearly a teaspoon of sugar, which is a significant health concern. While low in fat, the high sugar and sodium levels, combined with the use of a Class II preservative, detract from its overall healthfulness.
Nutritional Facts per 100g
Protein
1.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
30.9 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Energy
133 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Saturated Fat
0.02 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
689 mg
of RDA
Acceptable levels of Sodium.
Sugar
29.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Paneer Wrap
1. Sauté diced bell peppers, carrots, and paneer. 2. Warm a whole-wheat chapati. 3. Spread a thin layer of the tomato sauce (about half a serving) on the chapati. 4. Add the veggie-paneer mix, roll it up, and serve.
Health Benefits
Provides a balanced meal with protein from paneer and fiber from vegetables, using the sauce sparingly for flavor.
Baked Vegetable Skewers
1. Cube vegetables like zucchini, bell peppers, and cherry tomatoes. 2. In a bowl, mix a small amount of the sauce with a little olive oil and herbs. 3. Toss the vegetables in the mixture to coat lightly. 4. Thread onto skewers and bake or grill until tender.
Health Benefits
A low-fat, high-fiber snack that uses the sauce as a light glaze rather than a heavy dip, controlling sugar intake.
Healthier Homemade Pizza Base
1. Take two tablespoons of Kissan sauce and mix with one tablespoon of unsweetened tomato puree. 2. Add dried oregano and chili flakes to taste. 3. Spread this mixture thinly on a whole-wheat pizza base. 4. Top with fresh vegetables and bake.
Health Benefits
Diluting the sauce with plain tomato puree effectively reduces the sugar and sodium content per serving.
Additive Analysis
The product contains a Class II preservative (E211 - Sodium Benzoate) and stabilizers (E1422, E415), which are permitted by FSSAI within specified limits. While generally considered safe for consumption, individuals sensitive to additives may wish to exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'NO ONION NO GARLIC' claim is accurate. The 'WITH 100% REAL TOMATOES' claim, while technically true as it uses tomato paste, could be misleading. It implies a higher tomato content than the actual 28% paste, especially when water and sugar are major components. 'FROM THE FARMER' is a vague, emotional marketing claim with no verifiable substance.