Kissan
Kissan Mixed Fruit Jam (200 g)
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content, with sugar being the first ingredient. A single 20g serving contains 13.62g of sugar, which is very high for such a small portion. While it is fortified with vitamins and minerals and is low in fat, the excessive sugar content significantly undermines its nutritional value, making it an energy-dense but nutrient-poor product that should be consumed sparingly.
Nutritional Facts per 100g
Dietary Fiber
0.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
70.5 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
285 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0.01 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
51 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
68.1 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Yogurt & Jam Parfait
In a glass, create alternating layers of plain Greek yogurt, a small half-teaspoon of Kissan jam, and a mix of toasted oats and almonds. Repeat once. Garnish with a mint leaf.
Health Benefits
This parfait balances the jam's sugar with protein from yogurt and fiber from oats, ensuring slower energy release and greater satiety.
Whole Wheat Jam Pinwheels
Take a whole wheat roti or chapati. Spread a very thin layer of the mixed fruit jam over it. Tightly roll the roti and slice it into 1-inch thick pinwheels for a quick snack.
Health Benefits
Pairing a small amount of jam with complex carbohydrates from whole wheat makes for a more balanced and energy-sustaining tiffin snack.
Additive Analysis
The product contains Preservative (E202) and Food Colour (E122). E202 is generally recognized as safe by FSSAI within specified limits. E122 is a permitted synthetic colour in India but is restricted in some other countries; it may cause allergic reactions or hyperactivity in sensitive individuals. Consumption should be moderated.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'With 100% Real Fruit*' is potentially misleading as it might imply the product is mostly fruit, whereas sugar is the primary ingredient by weight. The fruit content is 60% of the 'pulp blend', not the entire product. The claims about vitamin fortification are factually correct but strategically draw attention away from the product's main characteristic: its very high sugar content.