Kissan
Kissan Mango Jam
188 g
188 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A small 15g serving contains 10.1g of sugar, which is nearly 20% of the recommended daily intake of added sugar. The primary ingredient is sugar, not fruit. The presence of artificial color (E110) further reduces its health score.
Nutritional Facts per 100g
Dietary Fiber
2.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
70.5 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
281 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
19 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
67.5 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi Smoothie
1. In a blender, combine 1 tablespoon of Kissan Mango Jam, 1 cup of plain yogurt, and a splash of milk. 2. Add a pinch of cardamom powder for authentic flavour. 3. Blend until smooth and serve chilled.
Health Benefits
This smoothie adds protein and calcium from yogurt, making it a more balanced and filling treat.
Whole-Wheat Jam Toast with Seeds
1. Toast a slice of whole-wheat or multigrain bread. 2. Spread a thin layer (about half a tablespoon) of the mango jam on the toast. 3. Sprinkle with a teaspoon of chia seeds or flax seeds for added nutrients. 4. Serve immediately for a quick breakfast.
Health Benefits
Using whole-wheat bread and seeds adds essential fiber and healthy fats, helping to slow down sugar absorption.
Additive Analysis
The additives used, including Thickener (E440), Acidity Regulator (E330), and Preservative (E202), are generally considered safe and are permitted by FSSAI. However, the artificial food color E110 (Sunset Yellow FCF) can cause allergic reactions in sensitive individuals and is best avoided, especially for children.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'With 100% real fruits' is questionable. While the product does contain fruit pulp, this claim can mislead consumers into thinking it's a predominantly fruit-based, healthy product. In reality, sugar is the main ingredient by weight, and the fruit content is 46%. The claim 'With real Alphonso' is substantiated by the ingredient list.